The probiotics is in the Greek yogurt, which you ate on breakfast and Kimchi in the Buddha bow, which I requested for lunch. It has been found in Kombucha that I ran out of this afternoon, and they are in the Maysu paste that will go to dinner tonight. But it collapsed, what exactly is probiotics? Do you really need them – and what is the best way to get it?
What is probiotics?
“Probiotics is a good bacteria for the health that benefits your health,” starting with help Digestive system health to Immunology health More than that, Emmy Gurin, MS, RDN, Malik explains Amy Gurin nutrition In New York. This is a wide definition as things become narrower, depending on a variety of probiotics.
These microorganisms add “many functions and benefits”. “Probiotics is met in the intestine and is found in food and fermented milk, or they are taken as an appendix,”
What is probiotics good for?
“Probiotics is believed to help create a healthy profile for the intestine bacteria in our bodies, known as our name MicrobesDixon says. Microbes of all species have huge effects on different organs and functions. Bacteria can help with digestion and metabolism.
This is just what is known at the present time. Dixon also adds, “Science still discovers new and exciting benefits for probiotics.”
The benefits of probiotics
Probiotics supports your health With a number of methods, which can vary based on a certain breed of bacteria. Below is a look at three possible benefits of probiotics, according to the research.
1. Promote the health of the digestive system
“Scientific evidence indicates the effectiveness of probiotics in some digestive issues,” explains Dixon. review in American family doctor The magazine found some effective probiotics in a number of intestinal distress.
2. Supporting immunity health
Link Probiotics and immunity health Emerging science has been reported. According to the research, these probiotics may help by competing with and prohibiting “bad” bacteria, or a phenomenon referred to as “resistance to colonialism” or “the effect of the barrier”.*
3. It may help improve mood
“The relationship between our microorganisms and emotional health is very great,” says Dixon. New startup research (like this reviewIt indicates that the consumption of some probiotics may affect the cognitive function, stress management, and decision -making. However, more research is needed to better understand this connection.*
What are the side effects of probiotics?
and American family doctor Ticket It is noted that the lack of clear guidelines about the time to use probiotics and probiotics that are the most effective of the various digestive problems may be confusing to family doctors and their patients. The misuse of probiotics may lead to negative side effects, such as:
- Gas and bloating
- Feelings of indigestion
- nausea
- Diarrhea
“If individual symptoms differ or not,” says Dixon. “But many people see improvements after their body adapts properly to probiotics.”
Probiotics opposite the Beripan
Sometimes the probiotics is confused with Prebiotics. Dixon says: “Brewzes are a kind of carbohydrates (not living bacteria) and can be considered food or fuel for probiotics,” says Dixon. “Periphiotics should be taken with Probiotics system, not alone. “
Pyphyotics are found in foods such as tomatoes, artichoke, banana, asparagus, berries, garlic, onions, cramps, legumes, oats, linen, barley, wheat, and you may see Iceonia Added to foods that are proud of high prebiotic content.
Should you take probiotics supplements?
As for whether fermented foods or supplements are a better option to get probiotics, Gurin says both are useful, but “Eating first is often to go.”
It may be difficult to do this constantly, which is why many people resort to supplements to help support the probiotics amount. Made of some of the most powerful high foods, Shakeology Probiotics, prebiotics, and digestive enzymes, provides up to 17 grams of protein and 6 grams of fiber per script.*
If you are looking for a more comprehensive approach to a healthy intestine, The intestine protocol for 4 weeks It is designed to help improve microbium and general health through low exercises for influence, nutrition and supplements.*
What are you looking for in the probiotics supplement?
If you go to the probiotics attachment, know that they are not the same, Gourne explains. “Make sure to choose probiotics that contains sex, species and strains. ”This means that there is a search behind the specific probiotics contained in the supplement.”
More Common types of microbes used in probiotics products We are Lactobacillus, bifidobacterium, saccharomyces, enterococus, escherichia, and Spirits.
Stiffness is also a factor in thinking when choosing a probiotics accessory, which should survive not only the cruelty of the digestive environment but also weeks and possibly months of storage.
Probiotics foods
Many foods you eat every day contain probiotics naturally. When it comes to doing probiotics food in its diet, Gurin is a dairy fans containing probiotics-but only certain types contain active cultures.
“Not all yogurt contains probiotics, so it is important to read the poster and visit the company’s website to search for transparency about this,” she says.
Dixon Kimchi and Miso Ramin sometimes loves, but as a daily source of probiotics, it recommends low sugar Yogurt or Disbeliever. “These foods also provide protein and calcium,” he says.
And Heads-UP, Kombucha Lovers: Dicks the Dickson Dietitian Dietician. “It has a variety of bacteria that are believed to resemble our microorganisms,” he says.
Foods that may contain probiotics include the following:
- Elderly
- Kefir (dairy and dairy varieties)
- Yogurt (dairy varieties and non -dairy)
- Cultural milk, household cheese and sour cream
- Fresh pickles
- Kimchi
- Kombucha
- KEFIR Water and other “probiotics” drinks
- Miso paste
- Cabbage
- Time
- Raw vinegar, including apple cider vinegar
*This data has not been evaluated by the Food and Drug Administration. This product is not aimed at diagnosing, treating, treating or preventing any disease.