Healthy oils. Good fat. Years ago, those Ageirons were. Now we know that natural compounds in some oils and fats-such as omega-3 fatty acids and unilateral fats-have many health benefits. You might have heard some of the humiliation around Krill oil, or claim to be superior to fish oil. Here is what you need to know.
What is Krill oil?
Like fish oil, derived from fish, Krill oil is extracted from Krill, which is peel -like crustaceans. Krill eats a diet of marine plants that contain omega-3 fatty acids, such as algae, so that it becomes a source of Omega-3s itself.
“Omega 3 fatty acids can come in a variety of shapes, but in general, we are familiar with the Environmental Protection Agency [eicosapentaenoic acid] And dha [docosahexaenoic acid]He says Cassi HachinsonRDN, dietitian registered in Montana. Research shows that Krill oil is a little bit Top in omega -3 fatty acids [compared to fish oil]”
How much omega -3 you need daily?
The National Health Institutes (NIH) says that the daily adequate income for omega -3 fatty acids is 1.6 g per day for men and 1.1 g per day for women.
Which is better: cable oil or fish oil?
Omega 3 content
Studies have indicated that your diet supplement with omega -3 may enhance Cardiovascular healthand Joint HealthAnd Skin health. However, it is too early to say if Krill oil is better than fish oil in providing omega -3s.
I found some studies Krill oil may enhance the omega -3 level in the blood better than fish oil. Other studies You did not find a difference between caramel oil and fish oil in this regard.
So, what are the main differences between the two?
EPA and DHA are found in Krill oil in phospholipid, which is structurally different from omega -3 fatty acids in fish oil that takes the form of triglycerides or ethyle. (The three are fat -like materials.) Some studies indicate that phospholipid Superior In the delivery of EPA and DHA. But the data is far from the decisive, The researchers say.
Antioxidants
Krill oil contains Astaxanthin, a compound that resembles antioxidants usually absent in fish oil. This carotenoid (a type of vegetable nutrient) is what gives salmon its red color, which is why the capsules of caramel oil are deeply red while fish oil capsules are more golden.
Nutritionists advise that we eat a lot of fruits and vegetables to obtain the benefits of carotenoids (including eye health). But there are no studies that show that Krill oil provides these benefits directly.
Assign
Krill oil is also more expensive than fish oil, partly due to how it is manufactured. “Krill oil is more environmentally sustainable than most fish oil,” says Heshenson. “This is an important consideration for today and our current age when our sea temperatures rise, and the oceans are classified and contaminated.”
What are the possible side effects of taking Krill oil supplements?
- As with fish oil, you may face suspicious feud while consuming Krill oil. Some products claim to eliminate this.
- Some people may also test Digestive disorderLike acid carrots or diarrhea, when eating fish oil due to high fat content.
- Krill oil may cause reactions in people with oyster allergy or seafood.
As always, talk to your doctor before starting any new supplement.