The cold and influenza season is in full swing, many people get sick now, Anti -AntiThe seasonal influenza rate is higher than it was throughout the season, and that people are looking for health care for respiratory diseases at a high level this month. Redditors They have also been involved in that the cold and influenza season has been particularly bad this year, as many commentators share that the symptoms of their disease have felt more attenated than usual this year or are looking for ways to avoid the disease.
During the winter months, people tend to get sick with a group of different types of diseases such as pneumonia walking, influenza, Covid-19 and RSV. Although it is easier now than ever knowing whether you have influenza or Covid-19 through an evaluation test in food and drug management, it is not easy to handle the symptoms that come with any disease.
Fortunately, there are things you can do to deal with sore throat, nose, coughing, slightly easier and less painful. For help, CNET’s wellness editors collected our list from the cold and influenza season advice that we use to avoid the disease.
Toxin disposal tea
“Whenever I feel the cold, I start to appear, I always make a toxin disposal tea. The recipe includes pure Cranberry juiceLemon tea and organic genius. I will take a gallon cup or a very large Mason jar and fill it with hot water. Then, I am two severe Dandelion tea bags For 10 to 15 minutes. Next, add lemon juice and half a cup of pure cranberry juice. This drink is very bitter, so I suggest adding honey.
In addition to three healthy meals throughout the day, I try to end the largest possible tea drink. It really helps to wipe everything and keep wet. In addition, drink it while it is hot calming my throat. Pure cranberry juice and Dandelion tea High in antioxidants and Lemon contains vitamin C. – Caroline Igo, sleep editor
Zinc
“During the cold and influenza season, I try to take Zinc Regularly since some Studies indicate that it may shorten the cold By a day or two. This argument is still a discussion, but I found when I consider it, I remain in good health during the cold and influenza season. I also focus on maintaining a high diet in antioxidants to Support my immune systemSo it can be a mixture of things. –Giselle Castro-Ssoboda, Writer of Wellness
turmeric
“I love clamps and turmeric tea when I don’t feel good. It is known for its antioxidant and anti -inflammatory properties. It is said that turmeric can It benefits those who deal with allergies and infections. It is also associated with relieving anxiety, which is something I feel especially when I am sick. Regardless, it is known that hot drinks Reducing the symptoms of influenza and common coldAnd I definitely feel these benefits with my favorite turmeric drinks.
While I tried to make my turmeric latte, the best taste Golden From Clevr Blends, which includes probiotics, mushrooms and adaptations. For a cheaper option, I love too Yuji tea tea tea turmeric turmeric tea With a little added honey (and sometimes lemon). Note that both drinks contain black pepper, which may increase your body’s ability to absorb curcumin, useful turmeric compound. – Anna Grargent, Wellness Editor
elderberry
“Although more research is needed to completely understand completely The effects of the elderly in the treatment or prevention of the cold Or influenza, this a extension You can always find it in my medicine cabinet. I consider it daily and found that I got sick less than I did not take it. I tried it in all its forms – dye, drink, tablets and capsules. The dyes are confirmed tastes, but they often come with a lot of added sugar, so I just adhere to capsules. This, associated with a good sleep, exercise and washing your hands frequently, is my Go-TOS during the cold and influenza season. -“-nasha Addarich Martínez, administrative editor
Focus on caring for the throat with tea, honey and more
“If you have a cold, I love fermentation Fresh ginger tea And add honey to it. For laryngitis and scratching, I Gargling with salt and warm waterBut I am also an episodic coat with a Cooking of honey with warmth And lemon juice (some people use lemon as well). It is like a homemade medical drink that tastes good and calms the throat at the same time. -Giselle Castro-SSTR
Hot water, honey, apple cider and hot fat
“If you get sick during the winter, this is usually with sore throat or honeyitis (it is preferable to be bought locally). A bed.
Differences of hot young people have been used as cold treatments and coughing Hundreds of years. The recipe usually includes hot water, whiskey, honey and lemon, and is often decorated with cinnamon stick. Of course, adding whiskey is completely optional, and you will still feel the quiet benefits of this drink without it. In addition to washing my hand frequently, I spend time out as possible during the winter season. It seems that getting fresh air and sunlight – even during cold months – helps Empower my immune system (And my mood). – Ali Lopez, writer of sleep
Improving your sleep
“Sleeping is an essential part of the influenza recovery. However, it may be very difficult to sleep when you are sick, especially if you have a runny cough or cough. To combat this, often sick. I must save some money.” Taylor Limi, Writer Sleep
Steam
“For crowding and coughing, I rely on Vicks Vaporub And rubbed some on my chest (note that you are You should not put it in or around your nose). It is a temporary solution that helps to remove the sinuses quickly. Now that I dealt with a small one, I found that the steam baths help in a suffocating nose, followed by purification with a Nose. –Jizel Castro Solopoda, the writer of wellness
steam
“Whenever you get sick, it tends to cause congestion in the upper respiratory tract. To help remove the sinuses and make an easier nasal blow, go to a steam shower since then It has been shown that inhalation of steam relieves cold symptoms. To avoid the fall of the hot water my skin, I will let the shower head escape from my body for a few minutes while I breathed deeply to inhale the steam