8 Bad Sleep Habits That Are Keeping You Up at Night
As a child, you had a bedtime routine: bath, put on pajamas, brush your teeth, and tuck in with your ...
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Are energy drinks bad for you?
Do you find yourself reaching for an energy drink on a daily basis? Maybe you drink them for a caffeine ...
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Exercise may not reverse damage to heart health caused by excessive sitting, study says
“Move more and sit less.” You can learn more about this diet from the Department of Health and Human Services’ ...
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Standing desks are better for your health, but still not enough.
Without question, inactivity is bad for us. Sitting for long periods of time is consistently associated with higher risks of ...
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