8 Bad Sleep Habits That Are Keeping You Up at Night
As a child, you had a bedtime routine: bath, put on pajamas, brush your teeth, and tuck in with your ...
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New research suggests that sleeping in on the weekends may reduce the risk of heart disease.
A new study out of China suggests that sleeping in on the weekend isn’t just fun, it can also be ...
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One of the world’s top anti-aging experts says the key to a long life is avoiding the ‘toxic 5 Ps’.
Long before Brian Johnson became famous for his extreme biohacking — undergoing countless tests, following strict eating habits, and taking ...
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Are energy drinks bad for you?
Do you find yourself reaching for an energy drink on a daily basis? Maybe you drink them for a caffeine ...
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The 5 Best and 5 Worst Countries for Work-Life Balance — And American Workers Have It Bad
When employees are forced to burn the candle at both ends, they simply burn out. Workers around the world are ...
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RFK Jr.’s ‘MAHA’ ideas offer clues as to how health policies might change.
President-elect Donald Trump has begun making appointments to his future cabinet, and many are waiting to see what Trump will ...
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Exercise may not reverse damage to heart health caused by excessive sitting, study says
“Move more and sit less.” You can learn more about this diet from the Department of Health and Human Services’ ...
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Why you feel better waking up naturally than to an alarm, according to a neurologist.
(The Conversation is an independent, nonprofit source of news, analysis, and commentary from academic experts.) Why do I feel better ...
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How to lower cholesterol with diet.
You’ve probably heard of high cholesterol — a health problem that affects 86 million Americans over the age of 20, ...
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