Read Jan 2025 – Fitnessista

Share the books you read in January 2025 and if he recommends adding them to your collection.

Hello friends! How are you? I hope you have spent a great weekend. We had packed with fun events and this week, children are at home from school to the comfort of Rodio. We will enjoy some local adventures and will get the final touches together for my new program, which will be launched next week. Stay followers !!

To publish today, I wanted to share the summary of the books that I read last month, and if I recommend adding them to your collection. I was amazed how I enjoyed everything and I am pleased to find a little wave of reading again between them Study for IHP3.

January 2025 reads

Happy pocket full of money

I saw this recommended online and I downloaded it immediately. I listened to the sound of the voice, which I recommend, and I can say that I will return to it and listen a lot. This book depends on the power of consciousness of wealth, as he knows that the true abundance begins from the inside. It includes quantitative physics, gratitude and perception, and the author transforms the focus from the accumulation of external wealth to the cultivation of the mentality of prosperity, joy and purpose. This is for anyone who wants to change their relationship with money and show an abundant life.

This book I have turned the way I think of many things, including time, energy, existence and even death. (He said that the soul is not afraid of death, but the ego does it). This surprising book was God in a really echo. It made me feel more confident in my goal, the things I want completely in my life, and I turned my focus into an abundant mindset and gratitude, which is always appreciated. 10/10 Recommendation.

from Amazon:

It is not only about money

The real wealth is not about the buckets of criticism. Real wealth is not related to designed clothes. It is not a matter of new Mercedes. It is not a matter of living in a luxurious property. The real wealth, as David Jikandy emphasizes, revolves around discovering the value within yourself and the value within others. It relates to a kind of conscious living that includes gratitude, faith in abundance, and the experience of joy.

Depending on the recent discoveries of theoretical physics and reading a document of inspiring classics in the last century, Gikandi creates a new model for creating personal wealth; A new model showing readers how to create an abundance by providing, providing, providing charity, and building happy relationships.

Take off your glasses and see

It is interesting I read this book At the same time as Happy pocket full of moneyBecause they complete each other very well and they had some similar topics. This book It challenges traditional beliefs on vision and sight. The author explains a very valid point that we believe that every organ and other muscles in the body have the ability to heal, except for eyes. We are supposed to accept the fact that we have a weak eyesight, and that we stand by its presence over time.

He argues that vision problems are more than mere physical, and that emotional and vital imbalances play a role in how to see the world. The shock and specific beliefs can affect the eyesight as preventive mechanisms (we do not want to “see” the things that have happened to us, or we protect ourselves from the outside world.). This book includes practical exercises, deep visions, and encouragement to readers to re -communicate with their natural eyesight.

My sight has already improved since I started reading the book, and I was unintentionally using some of his strategies over the past year. When I faced my eyes problems, I could not wear contacts for several weeks and stopped wearing my contacts and glasses for studio training. Everyone around me has moved from the ultimate color to humans – the prescription has already been changed once and I can say that my current glasses are very strong for me.

If you have an open mind and you are curious to learn more, definitely check it. 10/10

from Amazon:

This revolutionary new view of vision will be expanded by how you see you and how you can see it without your glasses or contact lenses.

Take off your glasses and see It shows you how to free yourself from the medical lens crutch, build your confidence in yourself and your awareness, and open your internal and external vision for more clearly vision.

Yaqoub Lieberman, an internationally recognized authority in caring for a comprehensive vision, explains how most vision problems are the result of the subconscious decision to “close your eyes” to emotional discomfort or pain, and the extent of encouraging strong corrective lenses increasingly to withdraw more. By removing lenses and practicing breathing and movement awareness techniques to convert your perception, you can reinforce the original disorder into the mind/body system. Dr. Lieberman’s approach can help you join the thousands who have escaped from the vulnerable vision cycle.

Life is impossible

Some time has passed since I read some competitive imagination, and this was what he needed. I loved Midnight library By the author himself, he loved it completely, and this was not different. This book revolves around the story of a widow who left a house in Ibiza by one of her friends for a long time, and it was more than just rocks. She is traveling there to discover the circumstances behind the death of her mysterious friend and ends up learning more about the island and herself. I loved the imaginary elements of the story, and while it was a little bit in the end, I enjoyed it. 10/8

from Amazon:

When a retired mathematics teacher, Grace Winters, leaves a house on the Mediterranean island by a long missing friend, curiosity improves it. I Ibiza arrives in a ticket in one direction, there is no evidence and there is no plan.

Among the rugged hills and golden beaches on the island, Grace is looking for answers about her friend’s life, and how she has ended. What you discover is strange than you could dream. But for diving in this impossible fact, Grace must reconcile first with her past.

Full with elderly and wild adventure, this is the story of hope and the changing power of life for a new start.

Hormone intelligence

I was a fan of Dr. Aviva Rum forever, and I tried and loved some nutritional supplements. This book It is a deep deep diving on hormones. How to work, hormonal symptoms, and lifestyle options that affect hormones. It also explores hormone imbalances and options to heal naturally. This book is full of strategies to balance hormones, improve fertility, reduce stress, and improve luxury in general. Although it was more than a summary for me, I think it could be a great introduction to anyone looking to support his hormones. The recipes section at the end is worth buying alone! Many beautiful and vibrant recipes. 10/8

from Amazon:

You are not broken. Being a woman is not a diagnosis. Take your body with the pioneering new knowledge of women in hormonal intelligence.

Hormonal. We all know what this means when we hear it – and we feel it. While hormonal transformations are normal throughout a woman’s life, many symptoms suffer from symptoms of a sad period, and a daily disorder with PCOS, uterine lining, fertility challenge, pain, low sexual leadership, sleep problems, grains, hot light, and more than So – all due to hormones associated problems. Many are unable to get the answers they really are looking for from their doctors.

There is a solution. In the intelligence of hormones, Dr. Aviva Rom, an expert in the health of a trained and internationally trained woman, helps you to determine the root causes of your symptoms and guide you through a program that has proven 6 weeks to achieve hormonal health and generation for life. Using a holistic approach, nourishment and lifestyle, hormonal intelligence exceeds the treatment of symptoms for the deepest factors that affect women’s health, so that you can restore your body, hormones and self.

So, tell me, friends: What did you read recently? Do you have a reading goal for this year?

xo

Gina

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