After completing a challenge, like the Spring Slim Down Challenge 😉 it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep up the momentum so you can keep achieving those goals you’ve worked so hard to achieve!
1. Continue with MOVE exercises
Our MOVE app is a great tool to help you keep working out even after the challenge is over. You’ll have a complete workout schedule + all the videos in the video library to choose from, so you’ll never get bored of working out!
2. Stay connected with your accountability group
Checking in with your accountability group can help you stay on track and motivated. Share your progress, challenges, and successes with your group to keep each other accountable even after the challenge is over!
3. Stick to a healthy eating plan
Your workouts will be most effective when combined with a healthy eating plan, so make sure you don’t fall back into fast food habits. There are always better and delicious swaps that are easier to make!
4. Get ready for the next challenge
Stay motivated and excited because our next challenges are coming soon 😉
Join my texting club here so you don’t miss out!
Get ready to set new goals, talk to your friends, and get ready to push yourself on your health and fitness journey!
By following these tips, you can maintain momentum after a challenge and continue on your fitness journey with confidence. Remember that progress is a journey, not a destination. Keep moving forward and stay motivated!