If you never hear about L-Theanine, you are not alone. Unless you are looking for relaxation supplements or pre -exercise ingredients, you may not be aware of these less well -known amino acids.
There is in green tea, and it is believed that L-Theanine helps enhance relaxation and Support quality sleep. But it can also help you get a great exercise.*
This may seem like a contradiction – how can the supplement related to relaxation improve sports performance?
There is a simple science -backed explanation: when caffeine is associated, research indicates Can Theanine Helps improve performance and focus And help compensate for some negative feelings that some may face from an annex before exercise.
Do you want to learn more about L-Theanine and how can you help your exercises and lead to the best night comfort? We have collected the need for knowledge and the main benefits of this soothing supplement.
Why do people use L-Theanine?
“People take L-Teanine for various reasons, most of which revolve around a calm mental condition to supply,” says Paul Falcon, the main scientist in Bodi.
Since it promotes relaxation, L-Theanine is often found in products that claim to help reduce your feelings of stress or to help you sleep without letting you feel sleepy.
Body sleep supplement The last thing It features a mixture of ingredients-including L-Theanine-to help enhance feelings of calm and balance and provide a deeper and deeper night for comfort.
Research also suggests L-Theanine and Caffeine It has a useful effect When combining. L-Theanine may reflect some of the least-damned effects of caffeine, so that you can increase focus and delay fatigue without feeling significantly.*
What are the benefits of L-Theanine?
L-Theanine can be used for several reasons. Here are some of its potential benefits.
1. It may help enhance a comfortable mental state
L-Theanine can help people achieve a A comfortable mental conditionAnd research indicates that it may also be A beneficial effect on daily stress. in 2017 studyParticipants who take L-Theanine have been reported less tension and improved calm.
L-Theanine works by preventing an exciting substance called glutamic acid and Increase alpha wavesHe says, who is associated with a comfortable and focused mental state, James GreenblattMD, an integrated psychiatrist in Waltham, MA, and his book author Complementary medicine for depression.
2. It may help take advantage of the quality of sleep
The L-Theanine may help enhance the right mind to sleep-but it increases the activity in the range of alpha frequency in your mind, it should not leave you Sleepy.
Falcon says the main reason that people may have difficulty sleeping due to temporary anxiety feelings – they cannot stop their opinion. It seems that L-Theanine helps calm these anxiety ideas, which helps to relax the mind, which may allow people to sleep naturally.
in 2019 studyThe people who took L-Theanine reported that I was satisfied with more sleep after eight weeks of people who took a fake medicine.
3. It may help support focus
“The L-Theanine helps the body adapt to the effects of stress,” says Falcon. “Exercise is pressure, and L-Theanine can help us get more clear and more concentrated mentality.”
In a walk, it is dominated by an imaginary Study in 201930 participants were given either 200 mg of L-Theanine or fake daily for four weeks. Those who took L-Theanine have reported better quality of sleep and improving performance in cognitive tasks compared to the imaginary drug group.
Those who collected L-Theanine with caffeine I also mentioned Improving vigilance and better performance of attention changes.
4. It may support the benefits of caffeine
Studies have found that the benefits of caffeine on focus and attention are preserved and supported by adding L-Theanine.
in One study Posted in the magazine Nerve pharmaceuticalParticipants who took 50 mg of caffeine and 100 mg of L-Theanine have committed less errors when making a task from the group that took an imaginary medicine.
and 2018 study I found that taking 200 mg of L-Theanine and 160 mg of caffeine improved the concentration of participants is better than the imaginary drug or either complementary alone.
What is the perfect amount of L-Theanine?
Research indicates this between 200 mg and 400 mg From L-Theanine daily is the ideal amount to help enhance a comfortable mental condition even among people exposed to stressful situations.
Greenblatt notes that you can choose to divide your stakes from L-Theanine-for example, complementing about 200 mg twice daily instead of a 400 mg supplement.
Keep in mind that the effects may not be immediate for everyone. “While most people suffer from benefits within a few days, for some, the effects appear to occur more slowly,” Greenblatt adds. It may take up to a full month to feel antiquities – but over time, you may start noticing the positive effect on your mental focus and performance.
* This data has not been evaluated by the Food and Drug Administration. This product is not aimed at diagnosing, treating, treating or preventing any disease.
The way the L-Theanine can improve exercise and sleep quality first on Bodi.