Coconut oil is rich, nutty, slightly sweet, and despite its height in saturated fats, it may be healthy in moderation. It is mostly used as a cooking oil or as a substitute for a set of ingredients in low bread.
If you are not on board the health of coconut oil until now – or if you are looking for new ways to enjoy it – read on the reason for the reason that coconut oil has a healthy option, tips for buying and storing coconut oil, and easy ways to cook with it.
How to make coconut oil
There are two types of coconut oil: non -repeated and refining.
Non -repeated coconut oil
Non -refined coconut oil is manufactured by cold coconut meat. This means coconut fruit – also known as a Walnuts, seeds, or derby If you really want to get technology – never be heat. Therefore, the oil retains more flavor and nutrients of coconut.
Refined coconut oil
Refined coconut oil comes from Dried coconut meat processing (COPRA) is often whiten and remove unpleasant odors. This removes impurities, but also removes a lot of coconut flavor, smell and nutritional benefits.
Some refined coconut oils are also displaced, a process that adds hydrogen molecules to their unsaturated bonds. This changes the structure of the fatty acids to increase fusion and smoke, which makes it more solid at room temperature. but, As it turns Unsaturated fats (healthy fats) in saturated fats (less healthy fats).
How can coconut oil help you lose weight
We have previously mentioned how coconut oil can Helping people to lose weight And help in maintaining a healthy weight. But how can fat – especially one in saturated fats of other fats such as butter – do this? The short answer: Not all fats are created equally.
According to Kris Gunnars, Bachelor’s degree, “unacceptable coconut oil is high in highly healthy fatty acids called MCTS, which have many benefits for your body and your brain.”
While research is minimal, some studies indicate that MCTS may reduce abdominal fat and Increase HDL cholesterolIt is also known as “good” cholesterol.
MCT oils Increase energy expenses Dr. Healy J. Roy, assistant professor at the University of Connecticut: “Given its use by the body and cannot be stored.”
How to cook coconut oil
It is important to note that non -refined coconut oil has a smoke point of 350 degrees Fahrenheit, slightly less than excellent virgin olive oil, which can vary from 400 degrees to 350 degrees (depending on its quality).
If you cook your food in a healthy manner (i.e. deep frying), this should not be a general thing. However, if you notice that coconut oil smokes in an irreplaceable way – or if it becomes gray or dark black – it is good to throw it and start again.
If you are using part of the dining plan containers, 1 teaspoon of premium virgin coconuts equals 1 teaspoon of oils and nuts.
10 ways to use coconut oil
If you want to combine coconut oil in cooking, use these tips for inspiration.
1. fried vegetables
Heat a teaspoon of coconut oil over medium heat in a large skillet or a frying pan. Add vegetables (avoid overcrowding over the pan) and cook until soft.
2. Fish thickness
Heat a teaspoon of coconut oil for each fillet over a high medium heat. Place the fish elephant inside the pan and the season as required. Gently stir a few minutes (the cooking time varies to the type and size of the fish), season the other side and cook for a few additional minutes.
3
Heat a teaspoon of coconut oil in a skillet over a low medium heat. Pour the scrambled eggs in the pan and let it cook for about 30 seconds. Use a rubber spoon to gently transport eggs from one side of the pan to the other side. Cook to your favorite manifestations.
4. Spray on baked potatoes
Bake the potatoes at 425 degrees Fahrenheit for 55 to 60 minutes. Sprinkle a teaspoon of dissolved coconut oil on potatoes. You can flavor the oil with herbs and spices, or with cinnamon and maple drink for sweet baked potatoes.
5. Cooking tools and baking tools
Use dissolved coconut oil to package the baking frying pan or the waterwalk.
6. The flavor of soup and lining
Many Thai soup already require coconut oil, but you can add this supporter to any soup for more wealth.
7.
Mix the dissolved coconut oil with your favorite herbs, fruit juices, spices, vinegar, or natural sweeteners and whisk until they are combined. Holding with small batches because the coconut oil -based clothes will be wrinkled at low temperatures.
8. Popcorn pop
Heat a large bowl over a high medium heat and add a teaspoon of coconut oil. Once the oil melts, put some test nucleus in the pan. Once this nucleus emerges, add half a cup of popcorn and cover.
Once they start in the pop, gently shake the frying pan back and forth to prevent popcorn from combustion. Take the pan from the heat when the appearance of pop slows every few seconds, let it cool down, and enjoy.
9. Add to juices
Slowly pour dissolved coconut oil into a mixer with favorite fruits, vegetables, nuts and seeds Shakeology (You can also add a scoop of solid coconut oil if the mixer is strong enough). Coconut oil will thicken the juices with the frozen ingredients during its appointment.
10. Replace the butter in baked goods
Coconut oil is a large alternative to the plant for common bread such as butter, shortening, ghee and vegetable oil. It is common to replace 1: 1 ratio, but you can use a little less if the coconut flavor is very clear to beyond.
Tips for storage and shopping for coconut oil
Are you ready to dive into the benefits of coconut oil? Here are some considerations that must be taken into account.
Choose coconut oil that is not repeated
Unrovering coconut oil will help you to reap more than the above benefits.
Buy in large quantities
To provide a little dough, buy coconut oil in large quantities. Coconut oil has a period of validity for about two years. If your favorite commercial brand is sold, collect some tractor at one time. If you are a member of the warehouse club, invest in a large jar, which can reduce the cost to half compared to the medium grocery store.
Just remember that coconut oil is pure oil/fat, so be sure to use it slightly.
Stay away from sunlight and heat
Coconut oil dissolves at about 76 degrees Fahrenheit, so it is solid under the temperature and liquid over it. There is nothing wrong with storing liquid or solid in your store, and does not need to be cooled. But store coconut oil in a cold spot of direct sunlight (i.e., not above or beside your stove).