Summer is the perfect time to exercise outside and get some Vitamin D, my friend! You can do any of ...

Last updated on 22 Jul 2024 at 03:25 pm Flexibility is crucial to overall physical health, yet is often overlooked ...

Are you looking to lose a few pounds this summer but have no idea where to start? Well, we have ...

Want to make the most of our Summer Shape Up Challenge?! We firmly believe that accountability groups are a key ...

Our Summer Shaping Challenge is coming! Are you ready to get fit, build confidence, and feel your best in just ...

our Summer shaping challenge It’s coming up on July 8th and we have some amazing prizes to help keep you ...

Summer is here which means it’s time to feel your best!! Join the Summer Shape Up Challenge to get fit, ...

Our team is continually impressed by our LSF community. All the women in this community did their best and we ...

The one thing I wish I knew before I started my health journey is how much my gut health will ...

After completing a challenge, like the Spring Slim Down Challenge 😉 it can be easy to lose momentum and fall ...