The past is not set in stone
I am currently reading Contaminated cupA fictional detective novel. Think “Sherlock Holmes is set in Westeros.” The main character has ...
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How to stay fit and have fun during the holidays
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With the holiday season approaching, it’s easy to get caught up in holiday parties and fun celebrations and give up ...
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wasted effort Fitness nerd
I remember walking up the escalator to the bottom at Macy’s in Cape Cod Mall. My mom, calmly riding the ...
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What is a Zumba class? Fun fitness for all levels
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If there’s one fitness craze that’s proven to have serious staying power, it’s Zumba. Dance classes dominated lists of the ...
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What is a spin/cycling class?
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Your friends probably won’t stop talking about their new love for spin classes. Or maybe you’ve come across a cycling ...
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Post-workout recovery: Tips to recover faster
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There’s nothing like the feeling of a hard workout. The same can be said about the pain that comes afterward. ...
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Is yoga a workout? Discover the benefits
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Yoga has long been praised for its benefits to physical, mental and emotional health. But even though it makes you ...
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The best daily planner for your goals is here!
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Are you ready to take charge of your life? No more “I’ll start tomorrow,” “I’ll get it done next week,” ...
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Must try pumpkin spice recipes for fall
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Autumn is here! It’s time to cozy up with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice ...
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Starbucks vs. LSF Pumpkin Spice Latte Edition
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Are you a huge fall girl like me??? If you are, I know you love Pumpkin Spice Lattes. Unfortunately, what ...
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