The past is not set in stone

The past is not set in stone
I am currently reading ​Contaminated cup​A fictional detective novel. Think “Sherlock Holmes is set in Westeros.” The main character has ...
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How to stay fit and have fun during the holidays

How to stay fit and have fun during the holidays
With the holiday season approaching, it’s easy to get caught up in holiday parties and fun celebrations and give up ...
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wasted effort Fitness nerd

wasted effort Fitness nerd
I remember walking up the escalator to the bottom at Macy’s in Cape Cod Mall. My mom, calmly riding the ...
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What is a Zumba class? Fun fitness for all levels

What is a Zumba class? Fun fitness for all levels
If there’s one fitness craze that’s proven to have serious staying power, it’s Zumba. Dance classes dominated lists of the ...
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What is a spin/cycling class?

What is a spin/cycling class?
Your friends probably won’t stop talking about their new love for spin classes. Or maybe you’ve come across a cycling ...
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Post-workout recovery: Tips to recover faster

Post-workout recovery: Tips to recover faster
There’s nothing like the feeling of a hard workout. The same can be said about the pain that comes afterward. ...
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Is yoga a workout? Discover the benefits

Is yoga a workout? Discover the benefits
Yoga has long been praised for its benefits to physical, mental and emotional health. But even though it makes you ...
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The best daily planner for your goals is here!

The best daily planner for your goals is here!
Are you ready to take charge of your life? No more “I’ll start tomorrow,” “I’ll get it done next week,” ...
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Must try pumpkin spice recipes for fall

Must try pumpkin spice recipes for fall
Autumn is here! It’s time to cozy up with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice ...
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Starbucks vs. LSF Pumpkin Spice Latte Edition

Starbucks vs. LSF Pumpkin Spice Latte Edition
Are you a huge fall girl like me??? If you are, I know you love Pumpkin Spice Lattes. Unfortunately, what ...
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