Pregnancy is a transformative journey that comes with many physical and emotional changes. Among these changes, maintaining a healthy relationship ...

2024 is coming to a close, so I wanted to give you one last newsletter before the chaos of 2025 ...

Today I rode with my recumbent group on the Coyote Creek Trail. I met them in South San Jose and ...

I, and many friends my age, can have trouble falling asleep at night, especially when waking up in the middle ...

On December 19, 2001, The Fellowship of the Ring hit theaters and nerd culture was changed forever. If you’re like ...

The rainy season is back! It’s been raining a lot overnight, but there was a break from last night’s rain ...

A few years ago, I attended my friend Nick’s 40th birthday party. As part of the celebration, he hired an ...

My training is finally back on track after recent setbacks like sciatica. I’m going to try to post more often ...

Embarking on a fitness journey is one of the most rewarding choices you can make for your health. The best ...

This 3-day PPL workout routine for beginners is a popular way to build strength, muscle, and core. This method targets ...