A supportive pair of shoes is the first item on most lists of essential exercise equipment, so how did barefoot ...

Strength-focused activities have become a vital part of many individuals’ fitness routines due to their wide-ranging benefits. These activities help ...

Sharing my most important blog posts and pages of 2024 Hello friends! How are you? How was your weekend? Our ...

When you hear the phrase “good source of protein,” what foods come to mind? Boneless, skinless chicken breast? Medium rare ...

Sharing my favorite Friday report of the week and praying for all my friends affected by the California fires. If ...

In today’s fast-paced world, staying fit has evolved beyond traditional gyms and workout routines. The integration of technology and innovative ...

If you’re looking to achieve specific fitness results, you may wonder if working out twice a day will help you ...

I found an interesting study on the Clarence Bass website here. A He studies Strength training among retirees has found ...

Hello friends! You’ve probably heard of adrenal fatigue, but you’re probably wondering what it is and what to do if ...

Tracking your meals can be a game-changer when it comes to achieving your health and fitness goals. But let’s be ...