How Long Does Pre-Workout Stay in Your System?
Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you choose to push yourself. But, if you’ve never taken a pre-workout supplement, you might have some questions — it’s reasonable to want to get the full story before trying something new. How long does Beachbody ...
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Our First Heavy Rain of the Season Then Back To Sun – BionicOldGuy
Last Sunday and Monday we had our first good rain of the season, over 2″ total. Tuesday there were some residual showers but I was able to sneak an easy 30 minute ride in. Later in the day I did a short ride on my upright. I also did a hard upper body workout that ...
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Hyperbolic Stretching Review: Boost Flexibility in 30 Days
Last updated on July 22nd, 2024 at 03:25 pm Flexibility is crucial for overall physical health, yet it often gets overlooked in fitness routines. The Hyperbolic Stretching program claims to offer a comprehensive solution to enhance flexibility through daily 8-minute routines. Here, we look into the details of the program, its creator, target audience, components, ...
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Why Hiring A Personal Trainer Can Transform Your Workouts » Workout Planner
Do you know why hiring a personal trainer can transform your workouts? Not being able to go to the gym is an excellent reason to hire a personal trainer so that you can do workouts at home. Personal trainers create fitness routines, diet charts, and so on. Doing all these makes it easier to achieve ...
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What is a Zumba Class? Fun Fitness for All Levels
If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of the country’s most popular workouts in 2023, and Zumba, in particular, landed in the top ten. Known for its high-tempo vibes, super-fun music, and absolutely thriving community, Zumba provides a host of physical, mental health, ...
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Thanksgiving 2024 and the best Black Friday deals
Sharing a recap of Thanksgiving and sharing my favorite Black Friday deals! Hi friends! How are you? I hope that my US friends had a happy, healthy, beautiful Thanksgiving filled with amazing food and lovely memories. Our was a great one this year. I started off the morning with an F45 strength class, and then ...
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Guide to Protein: Benefits, Sources, and How Much You Really Need
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in their food. In fact, most are over estimating protein in their meals. For example, in the survey, most users thought the protein content of a ...
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3 Healthy side dish recipes
Not sure what to bring as a side dish to the next party? We know it can be difficult to go to parties with family and friends not knowing if the food there will help you reach your goals. We recommend bringing a tasty and healthy side dish for everyone + you’ll be sure to ...
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The Truth About Collagen
There is a lot of information out there about collagen and I know it can be confusing to know what is really best for you. So, I’m going to give you all the details and break it down for you! Collagen is the key to maintaining youthful skin, strong nails and healthy hair. As we ...
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5 Tips to Stay Motivated
The final week of Summer Shape Up is here!! Whether you’ve completed all of the challenges this week or half of them, it’s time to jump back in, get motivated, and finish strong. That grand prize is waiting for you 😉 5 tips to help you stay on track during finals week: 1. Set a ...
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