Taylor Swift, Travis Kelce’s plans for next year revealed
Taylor Swift’s lengthy Eras Tour comes to an end on December 8th Taylor Swift is rightfully “exhausted” after her 20-months long Eras Tour is soon to come to an end. The 34-year-old pop superstar is reportedly planning to relax and enjoy some downtime with boyfriend Travis Kelce, as per a source. The Anti-Hero hitmaker “plans ...
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3 Ways to Maintain Momentum After the Holidays
After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep the momentum going and start December off right! 1. Set Realistic Goals One way to maintain momentum after Thanksgiving is ...
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Vegan Protein Powder for Muscle Gain: Does It Work?
Play a game of word association with “vegan,” and “healthy” might come up rather quickly. “Muscular” might not. But that could change — and sooner than you might think. As plant-based lifestyles catch on for more Americans, vegan protein powders derived from plant sources such as peas, rice, soy, and hemp have become increasingly popular for ...
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Tips on How to Stay on Track with SSD
\Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to stray away from your goals a little bit so here are 5 tips to help you stay motivated and on track with your goals! 1. Plan Ahead One of the best ways to stay on track with your workouts is ...
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Ben Affleck ready to move on as he makes ‘strange request’ to Jennifer Garner
Ben Affleck turns to Jennifer Garner with shocking request Ben Affleck, who waits for his divorce to officially finalize with former lover Jennifer Lopez, made a strange request to ex-wife Jennifer Garner. The 52-year-old has reportedly reunited with Garner after he was snapped spending time with the estranged partner. Seemingly, the Academy Award winner is ...
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Springtime Self Care Tips
Girlfriend have you been in a rut?! Well, Spring is the perfect time to refresh your self care routine and we have the perfect tips to help you freshen it up! 1. Get Moving Outdoors Take advantage of the warmer weather by getting outside for some exercise. Whether it’s a brisk walk, sweat sesh, or ...
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Britney Spears jets off for ‘sunny’ 43rd birthday to Mexico
Britney Spears celebrates her 43rd birthday in Mexico Britney Spears marked her 43rd birthday with a surprise trip to sunny beaches. On December 2nd, the pop princess landed in Mexico for a fun vacation to celebrate her milestone. A source close to Gimme More singer explained why she chose an international outing. “Britney treated herself ...
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How to stay motivated after a challenge
After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep up the momentum so you can stay hitting those goals you have worked so hard for! 1. Keep up your MOVE ...
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Prince Harry, Meghan clarify major claim as King Charles faces new setback
Prince Harry, Meghan clarify major claim as King Charles faces new setback Prince Harry and Meghan Markle cleared their stance on their ‘non-so-secret’ millions coming to their charities as they close the year. The Duke and Duchess of Sussex released the 2024 Impact Report for their Archewell Foundation, dispelling any qualms about “missing millions” which ...
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