Keep these factors in mind when searching for the best melatonin supplements for sleep.
ingredients
You don’t want to add anything unnecessary to your melatonin supplements, like fillers or extra sugar. Always study the ingredients in any vitamin supplements, and talk to your doctor before starting any supplements.
Dosage
The amount of melatonin in your supplement can have a direct impact on how quickly you fall asleep. 3mg is the lowest dose of melatonin that will help you sleep. 10 mg is the highest dose, and you should not exceed that.
Serving size
Serving size directly affects how long a bottle of melatonin will last. Even if you have a product that contains 50 gummies, if you have to take two gummies at night, that will only last you 25 days.
form
Melatonin can come in the form of tablets, capsules, gum, or liquid. You should look for the model that suits your needs. For example, if you don’t want to add more sugar to your vitamins, don’t buy gummy vitamins. If you don’t like swallowing tablets, gummy vitamins may be a better option.
Verification
Dietary supplements are not regulated by the US Food and Drug Administration (FDA), but there are some verifications you can check that will help you know if the product you are purchasing is safe to use.
These checks include: