Ali Fedotovsky teases how Special Forces training affected his body.

Former bachelorette Ali Fedotsky He had to go through a complete “body makeover” first Special Forces: The World’s Toughest Test.

“Not only did doing the show change my life, but producing the show changed my life,” Fedotowsky, 40, wrote via Instagram Story on Friday, Nov. 15. “Many of you have asked me about my body transformation. Honestly, 75 percent of the transformation happened when I was training for the show.

He explained, “That was my job for two months and all I did was work all day every day. I have a lot of behind the scenes stuff to share with you guys over the next few weeks/months. Get ready!”

In a video shared on his Instagram account on Friday, Fedotowsky’s husband Why believe teased that she would hit the gym “eight hours a day” to get in shape.

Related: Meet the Cast of ‘Special Forces’ Season 3: Trista Sutter, Stephen Baldwin and More

Special Forces: The World’s Toughest Test is gearing up for an even more intense season in January 2025. Season 3 of the Fox reality series returns Wednesday, Jan. 8, featuring Stephen Baldwin, Dennis Richards, former NFL star Cam Newton and 16 new recruits. Two former Bachelorettes, Trista Sutter and Ali Fedotowski. “One is famous. […]

“People were worried about how much I was working — there was a reason,” Fedotowski added. “I’ve been training. I’ve trained my best and my hardest and it’s finally coming out.

Special Forces confirmed Friday that Fedotowski was among the season 3 recruits. Dennis Richards, Cam Newton, Brody Jenner, Stephen Baldwin, Jordan Viber And more celebrities.

Fedotowsky further noted Friday that she was “grateful” for the experience, which was filmed in May. On his return home, the TV personality reflected on the trip without naming names. Special Forces By name

“I’ve been off social for a while. I’m happy to be back. I can’t wait to share what I just did,” Fedotowsky said in a May 25 Instagram upload. “I have so many feelings around it. Crazy emotions around it. I’m, honestly, mentally not feeling myself at all because of it right now. I promise to share as soon as I can. Yes, I will. I just can’t.”

Fedotowski had previously been emotional about leaving home away from Manu, 40, and their two children: Molly, 7, and Riley, 5.

Related: Ali Fedotovsky reunited with children after mysterious trip: ‘Perfect’

Former Bachelorette Ali Fedotowsky has an emotional reunion with her children after her mysterious trip. “I was out of town for a bit and surprised my kids,” Fedotowsky, 39, wrote via Instagram on Monday, June 3. “10, 9, 8, 7, 6, 5, 4, one of my favorite moments is 3, 2, 1. I […]

“Thank you for holding down the fort and supporting me through this @kevinmanno,” he wrote via Instagram at the time. “Don’t get used to the house being tidy when I’m gone. I’ll be back to mess it up before you know it.” 🤪 Love you!!!”

Fedotowsky isn’t the first member of Bachelor Nation to put his skills to the test. Special Forces. After Hannah Brown Season 1 winner, fellow franchise alum Nick Weil And Tyler Cameron Appeared on Season 2. Trusteewho was the OG Bachelorette in 2003, will compete with Fedotowsky in the new batch of episodes.

“The angel on my shoulder has had some pretty big battles,” Sutter, 52, wrote via Instagram on Friday. “You’ll have to tune in in January to see the fights, but for now, so grateful to be a part of this epic adventure.”

Special Forces: The World’s Toughest Test Premiering on Fox Wednesday, January 8, at 8pm ET.