If you are trying to lose weight or just see what you eat closely, you may find it difficult to get sugar -free snacks. Even foods that are usually considered “healthy”, such as yogurt, granola and juices, can be loaded with added sugars – especially those that hide in simple sight on feeding stickers.
However, with a little creativity and know -how, you can raise a lot of delicious snacks without adding sugar to eat between meals. Explain the intense desire for these snacks free of sugar added.
1.
“Anytime you will go to a snack, choosing something with a little carbohydrate, protein and fat in it is the best option to maintain a healthy balance,” explains Andrea N. Giancoli, MPH, RD. “A mixture of these large nutrients does a good job in keeping you satisfied, especially when it includes protein.”
The natural peanut butter, of the type that is just the combined nuts without additional sugar, is a large snack that provides protein, healthy fats and pairs perfectly with crackers, celery or fruit.
2. Nuts
Raw or dry roasted nuts are full of healthy fats and important nutrients such as iron, magnesium and fiber. “Just make sure that you do not buy roasted varieties for honey, covered with chocolate, or have any sugary paint,” says Giankoli. For example, nuts covered with milk are loaded with added sugar.
On their own, peanuts are a phrase Valencia is varied It is often used in natural peanut butter.
3. Cheese and fruits
A piece of juice fruit is naturally sweet without adding sugar. Although you can go outside (sugar sugar is still sugar, after all), sugar is absorbed into the fruit more slowly in your body than sugars added due to the accompanying fibers in the fruit, which helps to balance the levels of sugar in the blood.
Fruit pairing provides something delicious like cheese spinning a healthy flavor “sweet and diabetes” without additional sugar. In addition, overcoming protein, carbohydrates and fibers will give you energy to run it through exercise or continue to focus until your next meal.
4. Türkiye and lettuce roll
The conflict is one of those attractive qualities in a snack. The roasted Türkiye hangs slices and hand over the lettuce on this pathological escape.
However, it is necessary to read stickers in the DELI section because lunch meat can be a sudden source of added sugar. Several grocery stores offer to roasted at home, which will always be your best bet.
5. Popcorn
Popcorn covered with air is amazingly light and has a slightly sweet flavor. There are a lot of products that meet the needs of smart snacks, such as individual popcorn bags or bags of 100 prior calories.
“Popk or search for 95 percent of fat -free popcorn,” recommends Giancoli. “Avoid the corn or popcorn boiler, which will add sugar.”
6. Chickpeas and carrots
Sweet carrots because they naturally occur sugar, making them an alternative to vegetables for fresh fruits.
It also provides the characteristics of optimum snacks, such as the crisis and the size of the sting, and when it is associated with it with a decline full of protein such as chickpeas, it got a magic of snacks.
7. Herbal tea
Thirst can deny as hunger – so if you feel snacks, you may just need to moisturize. Try tasting herbal tea and knowing if the passion passes.
“If you are keen on it, it is going through you at this moment, and some can taste it normally,” he says. Kerry GalasmananMS, RD, CDN.
