When you think of food that supports a winning football team, you might imagine huge plates of steak and endless boiled eggs.
But for the Philadelphia Eagles, performance nutrition goes beyond the usual suspects. The team’s chefs and nutritionists carefully plan each meal to increase energy, stamina and recovery.
“Nutrition is key to energy, stamina and longevity on the field,” said team chef James Searles. MyFitnessPal (It is pride Nutrition tracking app for the Philadelphia Eagles). “There are a lot of factors that go into adjusting the nutritional needs of elite athletes…and players understand how important a role nutrition plays in maintaining their strength.”
And some of Eagle’s MVP foods are certainly not what you think. Here are five unexpected foods and drinks that give the Eagles an edge on and off the field:
1. Quinoa for breakfast
Move over, oatmeal. Quinoa is the main ingredient in the eagles’ morning meals.
“Quinoa is a breakfast staple for the Eagles because of its versatility and nutrient density,” says Searles. Some players opt for a protein-packed breakfast bowl with scrambled eggs, sautéed vegetables and avocado, while others enjoy it as warm porridge with almond milk, fresh berries and honey.
You can also use quinoa to make healthier versions of classic breakfast dishes like pancakes, muffins, and hash.
“Quinoa is a major player because it provides complete protein and slow-digesting carbohydrates to fuel morning workouts or recovery sessions,” Searles explains.
2. Beet juice for stamina
When they’re thirsty or need to refresh, players don’t always turn to sports drinks or protein shakes. They reach for beet juice.
You read that right: one of the team’s favorite drinks is red beet juice.
“It’s a favorite among players because it’s rich in nitrates, which improve blood flow and oxygen delivery to muscles, enhancing endurance and stamina,” says Searles.1, 2).
This is a huge benefit for gamers who need to maintain the highest level of performance during long, high-intensity games.
3. Tart cherry juice for recovery
There is another important but unusual juice that rotates between players. Sour cherry juice.
“This anti-inflammatory powerhouse is a secret weapon for reducing muscle soreness and improving sleep quality, which is crucial for recovery during a busy season,” says Searles.3, 4).
Additionally, its natural anti-inflammatory properties help players recover faster from grueling practices and games, keeping them ready for whatever comes next season (5).
4. Kimchi and sauerkraut for gut health
Fermented foods like kimchi and sauerkraut may not be the first things you associate with football, but these traditional cabbage dishes help give Eagle players an edge.
“Fermented foods are rich in probiotics, which support gut health and immune function. A healthy gut is vital for absorbing nutrients and keeping players ready to play,” says Searles.6).
“The human gut microbiota does more than just digest food — it plays a critical role in athletic performance,” says Melissa Jaeger, R.D., registered dietitian and chief nutritionist at MyFitnessPal.
“Our gut supports nutrient absorption, metabolism, and plays a role in regulating inflammation, all of which are essential to helping athletes like the Eagles perform at their best,” she explains.7).
5. Sweet potatoes for steady energy
“These are complex carbohydrates for sustained energy. They are included in pre-game meals to help players avoid energy lapses and maintain focus throughout the game,” Searles said.
They are also full of fiber, vitamins and antioxidants to support overall health. Whether mashed, roasted, or baked as a side dish, sweet potatoes help players maintain focus and stamina through four quarters and into overtime.
Essential nutrients for eagles
In addition to these unexpected selections, Eagle’s Cafeteria is always stocked with great nutrition essentials, including:
- Lean protein: Grilled chicken and salmon are essential for muscle recovery and repair.
- Greek yogurt: Rich in protein and probiotics, Greek yogurt is a snack that can often be eaten with granola, nuts or seeds for extra nutrients and crunch.
- Trail mix and protein bars: These convenient, portable snacks keep players active between meals.
- Fruit with nut butter: Bananas, apples, and oranges with almond or peanut butter provide a quick, dense boost of energy.
- Hydration stations: Water, electrolyte drinks and juices are always available to help players stay hydrated and replenish lost nutrients.
While the rest of us may not be training for the big game, there is a lot to learn from the Eagles’ approach to nutrition.
Adding all of these powerful foods to your diet (and Track your meals to help improve nutrition!) It can help improve energy, recovery, and overall health, just like the pros.
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