Accessories to try
Image: Branch
Adjustable laptop stand $65: If you work in an office, a simple change is to set it up to be as comfortable as possible. This laptop stand from Branch is our favorite. Its height and angle can be easily adjusted, and it is very durable. If you can also add a monitor with a separate keyboard and mouse, you can feel more comfortable sitting upright. If you have a larger budget, consider a standing desk and a great office chair — we’ve tested several of them in our best home office equipment guide.
Gaiam yoga strap for $10: If you already own a long yoga strap, you can easily make your own shoulder strap posture brace for temporary use – my yoga teacher recommended I use this during class. Daily Yoga also sells some Affordable optionsbut they all work basically the same way. According to yoga teacher Catherine Budig: Wrap the belt around your back, around the base of your shoulder or bra line, and pull the excess out evenly in front of you. Place each end over your shoulders and cross them behind you, forming an X shape across your back. Bring the straps to the front, pull your shoulders back, and buckle in the front. The length of belt you will need depends on your body, including shoulder and chest size, but we recommend at least 10 feet. Anything smaller is likely to be more painful than helpful.
Final tips and advice
Try yoga and other exercises. A sedentary lifestyle is a one-way ticket to bad posture. Yoga, in particular, has Promoted As a means of good posture. When I’m consistent with my practice, I notice that I sit and stand taller outside of the studio, almost instinctively. If you’re not a yoga fan, core-strengthening exercises like planks and chest presses are also an option. Instead, just incorporating morning exercises into your routine will work wonders.
Find a specialist doctor. A doctor, physical therapist, or chiropractor can help you find a corrector that supports problem areas in your body, or point you toward an alternative solution that does. Also, if you have severe back or neck pain, kyphosis, or scoliosis, always consult a medical professional before trying any home remedies.