If you want to know what is the best vitamins for athletes, this helps to know what makes it more important to sporty performance than the other. Because, as much as it comes to the function of vitamin, it is also related to:
- How the exercise affects the body’s supply from it.
- How difficult vitamin is to follow a natural diet.
- How to specify the recommended daily income.
This third factor highlights the difference between the amount of vitamin that needs to avoid the shortage and the amount required to improve sports performance.
“The recommended levels of vitamins and minerals aim to meet the needs of the whole population,” says Body, the scientist Paul Falcon. “However, different people – especially athletes – have different needs, and research has shown safety and effectiveness when consuming some vitamins at much higher levels than recommended.”
Therefore, it is not just a deficiency issue – although the marginal person can lead to a decrease in energy production and its performance in the body.
For athletes and others who practice exercise frequently, research indicates that there are a few vitamins and minerals that are 1. Important to perform, 2. It has been overlooked, and/or 3. Let’s review them.
magnesium
Magnesium is an essential mineral that helps in hundreds of important functions, including protein synthesis, nerve delivery, and muscle contraction. But research indicates Nearly half of us do not get enough of itThis is the reason alone to add more to your diet.
However, it is published among the duties of many magnesium, however, is its role in bone health.
“Magnesium is necessary for strong bones because it really helps in providing them with structure,” says Falcon. However, the bones also act as a magnesium store for other parts of the body. Therefore, it is important to consume magnesium to serve the needs of the whole body and support the density of bone minerals, which is the bone strength measure. **
When it comes to performing performance, a Research review I found that the need for magnesium increases more physical activity. There are several reasons for this:
- It plays a major role in stabilizing ATP (the power source in the body) in the body, as well as the restoration of muscles and the prevention of muscle spasm.
- I was lost in race. As with the joint electrolyte, sodium, potassium and calcium, magnesium is expelled when the body succeeds.
- There are in foods that people eat less. Unlike sodium, potassium and calcium, which is more easily available in the American diet, magnesium is found in its highest concentrations in the most mysterious foods such as Brazil nuts and Pumpkin seeds. That is why Beach performance hydrate It has more magnesium from other competing products.
iron
Reduce air fitness to the simplest definition, which is the efficiency by which the body offers oxygen to the working tissues. This oxygen travels via hemoglobin, a transport protein that contains a binding site called “hem”, in the middle of which is iron.
Iron deficiency – although it is improperly restricted to some females Ethnicity Population and those who suffer from specific disorders – is Most food shortage spread In the United States
Moreover, iron is more difficult than many other minerals to reach the diet, especially for vegetarians and vegetarians, as the most vital savings forms were found in red meat, poultry and seafood.
“Dietary comes in various forms, as the type in plant foods is more difficult to absorb it,” Falcon says, noting that “vitamin C can help improve the body’s ability to absorb iron from plant foods.”
So it is important not only to ensure that you consume enough iron, but you also think about its sources and whether it is absorbed in the end.
Vitamin D
The data indicates that the majority of Americans have optimal levels of vitamin D because it is difficult to get food. (Good sources include fish such as salmon, tuna, sardines, mushrooms, fortified foods such as milk, orange juice and grains.)
“Although sunlight is a great way to get vitamin D, exposure to sunlight can be minimal at certain times of the year and also depends on the latitude,” says Falcon. “Supplements may provide an easy way to ensure that you have sufficient quantities of vitamin D throughout the year, regardless of where you live.”
Vitamin D helps your body absorb the appropriate blood levels of calcium and maintain it. More importantly, adequate levels of vitamin D are associated with a cardiovascular function, cognitive health, and immunity health.*
Other high -performance vitamins
Above there are vitamins and the primary minerals your body needs if you are training regularly, but there are also many other vitamins that you must specify, including:
- B-1 vitamins through B-3 You play a major role in converting food into energy in the body.*
- Vitamins B-6 and B-12 Help your body to make red blood cells and enhance the appropriate nerve function.*
- Biotin It plays a major metabolic role as well as healthy skin and hair support.*
- Folic acid (Folic acid) is necessary to produce DNA.*
*This data has not been evaluated by the Food and Drug Administration. This product is not aimed at diagnosing, treating, treating or preventing any disease.